Exercises are the best way to increase a member.The safest and most natural compared to extensors, creams and operations.
How can you increase the member with exercises?Both modern science and the wisdom of the old provide their answers to this question.
Preparation for exercises
If you seriously decide to increase the member with exercises, pay attention to an important point.I will not only do constant exercises, but also lose sensitivity that extends sexual intercourse.
Before you carry out exercises with a member, you have to relax completely and separate from all the negativity.
Exclude all physical and mental stress factors.Fly in a hot bath or go to the sauna into the bath house.Turn on the relaxing audio and make sure that nobody will affect the exercises.Exercises at home are probably the best way to increase a member.In contrast to the operation, you are fully insured by medical mistakes and focus on your own feelings.And the risk of injury is minimal, which cannot be used on the use of extensors and stretching a member of the freight.
The main requirement is regularity and patience.Noticeable results do not appear earlier than after two to three months of regular exercises.It costs every two days.The penis can therefore relax from the effects and at the same time exposed to the required voltage.
Jelking
Men of all time were concerned about the size of their penis.Therefore, jelking was invented independently in the old cultures of the Indians, Greeks and Arabs.This is a technique based on movements that resemble milking milk animals (hence the name).
Before the start of Jelking, smear the member with a lubricant, cream or massage oil.An important point in an exercise as a jelking is not to bring a member to a 100 % erection.
The exercise must be carried out if the member "uprising", but has not yet been completely filled with blood.We take the penis with the thumb and index finger of the palm of your hand and cling a little into the pubis.We live the caves with a single deep movement.Movement should be very slow.If you approach your head with your fingers, leave the member with one hand at the same time, and we take the other in a similar way and repeat the equipment several times.
After the methodology has been used, the penis should look more, it should be obvious that it is poured excessively with blood.
Before the exercises of jelking, you have to warm up a member.A hot bath is used in classic cases.Moist the towel with hot water, grab a few moments for a few moments, moisten again with a fresh portion of hot water and repeat the heating process.We carry out several such suits.With the help of such a warm up, a special "warm up" before jelking takes place.
Technology and time
When executing the exercise, make sure that the movements of the palms and the pressing force are approximately even.Otherwise, the member is more to increase on the one hand than on the other hand.Or he will start to "mow", his curve will change.Press the penis equally through the body.So if you strengthen the pressure on the head, the penis can be similar to a mushroom after the course of the exercises due to its increase.For your wife, however, it is possible that your wife likes it - and you can decide for yourself in what sense you want to change the shape and size of your penis.It is believed that with a weaker stimulation of the member, the effect of the hands more influences the length.It is better to influence the width with almost maximum stimulation of the penis.
With a complete erection, you have to set the exercise session and wait until the excitement turns.
The pressure of the hands and the duration of the session should increase over time so that you can increase the penis.
In the first few weeks, they act carefully in a member and not more than ten minutes a day.The maximum influence must be given to the preparation and warm -up.
After about four weeks, a member press more.
The next increase in the load and duration of each individual movement is about six months after the start of the exercises.
Cold exercises for men
The sexologist and gynecologist cone is primarily known for the exercises for the vaginal muscles.However, only a few people know that this scientist has developed a complex of techniques for men who can improve the blood flow to the penis, which means increasing it at the time of erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
In contrast to incorrect opinion, the member itself contains no muscles.However, the muscles of the pelvis also influence the penis and attach it and its ligaments to the body.In addition, these muscle tissue control the work of urethral and blood vessels that create an erection.If these muscles weaken or have lost elastic properties, the blood flow to the male genital organs deteriorates.Kegel's exercises help to return the tone to the man's pelvic muscles.
To start Kegel's exercises, the most important thing is to find and feel your own muscle from Schubis.
There are two methods for this:
- To stop practicing the urine flow at the time of its emission.If you tighten the muscles in this way, you can concentrate on your shade.
- If the member is worth it, try to shake them up and down.At the same time, try to isolate the rest of the pelvic muscles and do not make any easy jumps to help yourself.
After you have found the desired muscles, try to relax it one after the other and then press it.So they prepare for the complete cones for men.
Exercises for the shade
Externally press the shade together and leave it free.Try to do this as quickly and intensively as possible without letting any of the provisions.First 10-15 repetitions are sufficient, but over time you can do the exercise to tiredness.The maximum point here is about a hundred movements.Repeat the approach after the full rest of the shade.
Press the necessary muscles and stay smooth for a few moments.Relax smoothly too.Press it again and so on.First there is enough delay in one position for 3 seconds.You can then increase the time of each position to fifteen.First, ten repetitions will be enough and then strive for forty.After full peace - the second approach.
The last exercise - gently strain the muscles that make the usual delay.After that, without removing the tension, we press the muscle even more and delay again.We also relax alternately - at first light, then completely.Over time, you will learn to divide the compression force into several phases up to seven.After a complete calm, we carry out 10 repetitions - the second approach.This technology only has to be continued by studying the two previous ones.
Chinese technology
This exercise was developed in old Chinese Taoist ways.It has a special effect on the penis head - and as you know, its value has the strongest a woman's satisfaction during sexual intercourse.At the time of the suggestion of a member, the impact of Chinese exercises is the most striking.
Such an exercise is only a movement.But you have to do it with caution and sensitivity.
We wrap the penis at the base with our fingers.Without reducing the tension, we go to the head.We move slowly enough, and at the time of touching our fingers on the head, we make a delay for a few seconds.If you do regularly, the time of this delay must be increased from time to two to five seconds.We work in 5-10 minutes after each pressing and let the member rest.
Side effects
After exercises and in particular jelking, a member can be covered with a slight pigmentation of a dark red color.In fact, these points are broken by small subcutaneous capillaries.Don't be alarmed, this is a natural consequence of the training.However, if such symptoms occur, it is better to end increasing exercises until pigmentation is lost.